Forged by the work.

If you told me 2 years ago that I would go from never swimming, biking or running more than a 5k to completing multiple half Ironman races and a full Ironman in 18 months, I would’ve told you that you’ve got the wrong guy. … Week in and week out Sean is consistently commenting on what went well and areas to improve during each session. … In Foundry I not only found people that I can call my teammates but can genuinely call my friends.

Sean was fully engaged, genuinely interested, and took the time to personalize my training, understand me as a person, and consider what was happening in my life beyond just workouts. … When things got chaotic with work or personal commitments, my training didn’t fall apart—it evolved. … Join the team and try it for yourself. You won’t regret it.

Coach Sean is the man. He’s attentive to his athletes. Listens well to feedback and can pivot appropriately, when needed. Genuinely cares for his athletes and is also a great athlete himself. I like working with a coach going through the ups and down of endurance training. He’s able to relate. Can’t share enough good things about him.

Foundry Athletics has been awesome. In under a year it’s become a place to receive solid coaching, meet and build friendships, and get some new PRs! Can’t recommend these guys enough!