Services

All-In: One-on-One 

Personalized Coaching

For athletes seeking comprehensive support and individualized direction for triathlon, running, or singlular endurance sports.

Fully customized coaching, built around your goals, experience, and lifestyle.

Includes:

• Training Peaks Premium Account

• Individual Training Plan delivered weekly

• Ongoing plan adjustments based on performance and feedback

• Race planning and execution strategy

• Nutrition guidance and recommendations

• Sport-specific performance analysis and technical guidance

• Weekly Coach's Office Hours

• Daily coach–athlete communication via Training Peaks, Text, and Google Meet

Best for: Athletes who want structure, accountability, and long-term progression.

Guided: One-on-One 

Custom Training

For self-motivated athletes who want high-quality structure with limited direct oversight.

Custom structured programming with a guided approach.

Includes:

• Training Peaks Basic Account

• Custom Training Plan delivered every 4 weeks

• One 30-minute check in every 4 weeks

• Weekly Coach's Office Hours

• Optional Add-Ons for Nutrition and Race Execution consultations.

Best for: Athletes who want direction without full 1:1 coaching or daily communication.

Youth & Devo Coaching

Building strong athletes from the ground up.

Focused on technical skill, consistency, and long-term athletic development, not early specialization or burnout.

Includes:

• Training Peaks Premium Account

• Individual Training Plan delivered weekly

• Age-appropriate programming; emphasis on skill acquisition and movement quality

• Progressive development model

• Daily coach–athlete-parent communication via Training Peaks, Email, and Google Meet

Best for: High school athletes seeking additional structure outside of their high school Cross Country, Track, or Swimming programs.

Swim Form Analysis

For athletes who want an extra set of eyes on their swim form.

In-depth stroke technique analysis and improvement plan.

Includes:

• Swim analysis performed via video or during a 30-minute in-person session

• Stroke analysis write up including body position, breathing pattern, pull, recovery, and kick assessment.

• Improvement plan and drill recommendations

Best for: Athletes who already have direction in their training, but need help with their swim technique.